How to Tone your Body!

You all have probably heard of toning, whether through casual conversation, at the gym, in health/fitness websites, etc. Who wouldn’t want to have a toned body? I can’t see too many people turning that down! In order to start the toning process you have to strengthen/develop your muscles and lose the unnecessary body fat that… Continue reading How to Tone your Body!

Ways to Lose Belly Fat!

Belly fat is a nuisance that most human beings have dealt with or continue to deal with. Even to this day after losing 20 pounds I still have a little belly that I want to get rid of. Who doesn’t want a flat stomach? Belly fat can definitely cause some self esteem and confidence issues.… Continue reading Ways to Lose Belly Fat!

My Experience on Weight Watchers

I’ll never forget when I first heard someone mention “Weight Watchers” to me. The first thing that came to mind was that it was for older and very overweight people.  I also thought it was a fad that people hyped up. As this point I never would have thought I would do Weight Watchers. But, I… Continue reading My Experience on Weight Watchers

Apple Cider Vinegar: Is it Worth it?

Apple cider vinegar is a commonly used type of vinegar, and I’m sure you have all heard of people drinking it or putting it into their foods! But, the biggest question that is asked is: Does it provide any health or weight loss benefits? Is it worth the hype? Well the answer to that question… Continue reading Apple Cider Vinegar: Is it Worth it?

Benefits of Green Tea

As we all know tea is a very highly consumed beverage. There are many different types of tea including black, oolong, green, etc. Since green tea is very popular I decided to focus this blog on the benefits of green tea. Green tea is made through unfermented leaves and is believed to have the highest… Continue reading Benefits of Green Tea

How to Prevent Heart Disease.

Many people aren’t aware of what heart disease is, the problems it can cause, or what they can do to prevent it. Heart disease affects a variety of areas of your heart, which can  include your blood vessels, heart rhythm problems, congenital heart defects, and so much more. Heart disease and cardiovascular disease are used… Continue reading How to Prevent Heart Disease.

Benefits of Pure Cranberry Juice

Cranberries are rich in antioxidants which help protect your body from free radicals. These radicals are harmful molecules that can cause damage to your body. Free radicals can contribute to heart disease, cancer, amongst many other things. Cranberry juice is a good way to help prevent the harmful effects of these molecules. In order to… Continue reading Benefits of Pure Cranberry Juice