The low carb diet is a diet that limits carbs, in most cases no carbs, and focuses on foods that are high in fat and protein. This diet is not for the faint of heart. Most people take on this diet to lose weight, to switch to a healthier lifestyle, and to enjoy some of… Continue reading Low Carb Diet
The infamous military diet is a strict 3 day diet where you follow a meal plan. Every one who does this diet eats the same meals. There are 3 meals a day and each has been carefully planned out, as well as the serving size. These meals are definitely not the most scrumptious or glamorous,… Continue reading Military Diet: Is it Worth it?
Waist training is a very popular trend that’s been going on for a while. A waist trainer is a tight fitting garment that is used to reduce the size of one’s waist. It is supposed to give people an hourglass shape, which is a tiny waist with curvy accentuated hips. Most notably, in my opinion,… Continue reading Waist Training Pros & Cons
Whether we are aware or not, many of us Intermittent Fast, a.k.a IF, daily. Intermittent Fasting is a process where you start and stop eating at a certain time everyday. After you stop eating, this is what is known as the fasting period. Meaning you do not eat after your cut off time. Most people who… Continue reading Intermittent Fasting vs. Eating What You Want!